A digital and printable E-book to guide you through the seasons of the menstrual cycle & the basics EVERYONE should know! The listening prompts & journaling spaces on printable sheets offer a portal into the magic of your own personal cycle. This is a supportive container for your inner listening journey - a path opening to the sacred messages to come through the cycles of the nature of your body. INCLUDES: *Menstrual Cycle Flow: Inner Listening Guide (Digital Download - Full Color E-Book) *Menstrual Cycle Flow: Inner Listening Guide (Printable Low Saturation for Ink Saving) *menstrual Cycle Flow: Inner Listening Guide JOURNAL (Printable B&W Coloring Book Journal Only)

30 days of guided audio practices to take at least 5 minutes to ground each day. Whether you're learning practices for the first time or going deeper with old practices, this will be a 30 day adventure through your own internal experience. It'll leave you with a more robust tool kit to ground and settle your nervous system that you can tap into throughout the rest of your life.