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30 Day Grounding Circle
Welcome!
Welcome & Orientation
Before we start the journey...
Community Agreements
Desires & Visioning for the Next 30 Days
Bonus Playtime Activity Bingo
Day 1
Orienting with your Senses
Reflection & Discussion
Day 2
Working with the Breath
Reflection & Discussion
Day 3
Rooting into the Earth
Reflection & Discussion
Day 4
Shower of Light
Reflection & Discussion
Day 5
Becoming a Mountain
Reflection & Discussion
Day 6
Exploring Touch
Reflection & Discussion
Day 7
Making Sound
Reflection & Discussion
Day 8
Bilateral Stimulation
Reflection & Discussion
Day 9
Inner Smile
Reflection & Discussion
Day 10
Embodying our Hands
Reflection & Discussion
Day 11
Resonating with Sound
Reflection & Discussion
Day 12
Imagination Journey
Reflection & Discussion
Day 13
Heart Consciousness
Reflection & Discussion
Day 14
Body Awareness Scan
Reflection & Discussion
Day 15
Body Tapping
Reflection & Discussion
Day 16
Central Channel
Reflection & Discussion
Day 17
Playing with an Energy Ball
Reflection & Discussion
Day 18
Loving-Kindness Practice
Reflection & Discussion
Day 19
Embodying our Whole Being
Reflection & Discussion
Day 20
Being with Embodiment & Oneness
Reflection & Discussion
Day 21
Calling in Ancestral Support
Reflection & Discussion
Day 22
Releasing Tension in our Mouth & Voice
Reflection & Discussion
Day 23
Releasing Tension in our Eyes
Reflection & Discussion
Day 24
Balancing Breath
Reflection & Discussion
Day 25
Stoking our Inner Fire
Reflection & Discussion
Day 26
Alternate Nostril & Third Eye Breathing
Reflection & Discussion
Day 27
Harmonizing with our Voice
Reflection & Discussion
Day 28
Coming back to the Inner Smile
Reflection & Discussion
Day 29
Expanding Heart Consciousness
Reflection & Discussion
Day 30
Holistic Grounding
Reflection & Discussion
Teach online with
Stoking our Inner Fire
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